Resources

Growth doesn’t stop when you leave the mat.

Here you’ll find tools, practices, and connections to support your well-being between sessions. Explore our guided meditations, mindful living tips, and carefully curated referral network of trusted health professionals.

Whether you’re seeking a moment of calm, new ways to deepen your practice, or the right specialist to walk alongside you, these resources are here to help you bloom every day, in every season.

From Sunrise to Sunset: Meditation & Mindfulness Practices for Conquering Daily Life

From your first breath in the morning to your last mindful exhale at night, this collection of recorded meditations in partnership with Lotus Perinatal will guide you through practices to center, recharge, and navigate the ups and downs of daily life with clarity and calm. Whether you need a quick reset or a moment of peace before bed, these meditations meet you right where you are.

SHOP

Rooted and Regulated: Meditation & Mindfulness Practices for Stress Relief

Ground yourself in the present and find your steady center with this collection of recorded meditations in partnership with Lotus Perinatal designed to calm your nervous system and release tension. These stress-relief practices help you feel anchored, balanced, and more in control, no matter what life brings your way.

SHOP

Referral Networks

At Bloom Yoga Therapy, we believe in the power of collaboration and recognize that healing often requires a multifaceted approach. Your health matters deeply, and we’re honored to share space with an incredible network of health professionals whose work complements our own.

If you are seeking support beyond yoga therapy, here are a few trusted providers we align with. While each offers full-spectrum care to all, we've highlighted their specialty areas to help guide your search:

Lotus Perinatal

Mental Health Counseling: Virtual Services

Specialties: Trauma, Women’s Mental Health, Perinatal Wellness, Family & Couples Support

VISIT SITE

Dr. Tom Bachar, PsyD

Mental Health Counseling: Virtual and In-Person Services in South Florida

Specialties: LGBTQIA+ Affirming Care, Sex Therapy, Unresolved Childhood Issues and Self-Esteem

VISIT SITE

Dr. Drew Karp, DC, FIAMA

Holistic & Alternative Medicine Practice

In-person located in South Florida

Specialties: Applied Kinesiology, Acupuncture, ZYTO Technology

VISIT SITE

Inner Life Transformations

Spiritual Counseling: Virtual Services

Specialties: Spiritual Exploration (Reiki Master IV, Magnified Healing, Tarot and Akashic Records readings, and inner child and past life regressions.

VISIT SITE

Malini Ramnarine, LMFT

Therapy (FL & NJ) & Coaching: Virtual Services

Specialties: South Asian & BIPOC Mental Health, Culturally Identity, Immigration Support, Relationship Coaching

VISIT SITE

Alyssa Ingram, Licensed Physical Therapist

Mobile physical therapy services that come to you. Located in South Florida.

Specialties: Musculoskeletal injury recovery through personalized exercise programs, manual therapy, and dry needling.

CONTACT