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What is Yoga Therapy?
Yoga Therapy is a holistic, personalized approach to health and healing that blends the ancient wisdom of yoga with modern mind-body science. Unlike a general yoga class, yoga therapy is tailored to your unique physical, mental, emotional, and maybe even spiritual needs.
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Whether you're navigating stress, pain, anxiety, trauma, or simply seeking greater balance, a certified yoga therapist works one-on-one or in small group settings to support your well-being. Through movement, breathwork, meditation, guided self-awareness, and various tools within the yogic scope, yoga therapy empowers you to reconnect with your body, calm your mind, and access your own inner resources for healing and growth.
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At Bloom Yoga Therapy, we meet you where you are by supporting you to bloom in your own time, in your own way.
I came to yoga therapy looking for something different than traditional therapy, and working with Alex has been truly transformative. She gave me practical tools - physical practices, breath work, and a mantra we created together that’s stayed with me for over six months. With her use of SMART goals, the process feels simple and sustainable. I’ve seen real improvements in my work, family relationships, and overall sense of balance.
Diana C., Florida
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